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Day 1

Evening Session

Theory Session

Summary

In this video you get a short introduction about how the breath is connected to our physical and emotional state and how we can control different systems in our body through breathing.  

Breathwork Session

Summary

In our first breathing session we go further into connecting with our breathing system and learn to shift our focus inwardly. This breathing technique is the foundation of the rest of the course. Learning to control the breath is learning to control the mind. 

Benefits

Gaining control over breathing system

Oxigenating the body

Good for preparing the body for meditation

Training the mind to become focused

Homework

Start each day with a glass of lukewarm water with a squeeze of  fresh lemon juice to hydrate and cleanse your system.

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