Unlock More Vitality and Happiness in Life

The Breath Shows You The Way

It´s Ok to Feel

In my breathwork group sessions, a simple circular breathing technique combined with rhythmic music induces a cathartic emotional release in your body.

The released energy creates space and allows your nervous system to regulate itself. Suppressed stress is processed on a physical, emotional and mental level, allowing for deep holistic integration.

You will feel a deeper connection to yourself and establish inner space for more vitality, creativity and joy in your life.

Breathwork

Group session

120 min

in english

Yogainstitutet Karlstad, Sweden

These sessions are held monthly in-person in Karlstad, Sweden. Whether you’re new to breathwork or have been practicing for a while, this is a wonderful opportunity to explore the profound impact of conscious breathing. Join us as often as you need to release stress, process stuck emotions, and gain clarity and healing. These gatherings offer a safe and supportive space to connect more deeply with your body, mind, and soul, helping you to restore balance and inner peace.

Pranayama Yoga Sessions

60 min.

in english

Yogainstitutet Karlstad, Sweden

Experience the mystical power of pranayama in a guided group session at the Yogainstitutet Karlstad. In a 60-minute pranayama session, we use our breath to clean the nadis (energy channels) in the body and get our prana (life energy) flowing again. The session is particularly suitable for breathwork beginners!

1:1 Breathwork Journey

120 min.

in english & german

In-person or via Zoom

A personalized breathwork journey, available virtually or in person, designed to meet you exactly where you are in your challenges, patterns, and wounds. This experience combines therapeutic conversation, intuitive guidance, coaching, and healing to help you gain deeper insight into your current situation and explore pathways for transformation and growth.

Breath : Awakening

7 Tage Online Kurs

in german

Online

Der breath : awakening – Online Kurs ist ein  selbstlerner Basis Kurs für Anfänger, um sich mit der mystischen Kraft des eigenen Atems zu verbinden. Im Kurs erfährst du deinen Atem als wirkungsvolles und selbstermächtigendes Tool, um aufgestauten emotionalen Stress im Körper zu lösen, mehr Klarheit im Leben zu schaffen und Verbundenheit zu dir und deinem Körper wiederherzustellen.

Breathwork Healing Retreats

in english

International

My healing retreats are hosted in beautiful locations around the world each year. They provide a unique opportunity to step away from daily life and dive deep into the transformative power of breathwork. In a supportive and nurturing environment, you’ll release stress, heal emotional wounds, and reconnect with your true self. Each retreat is thoughtfully designed to help you restore balance to your nervous system, leaving you feeling rejuvenated, empowered, and aligned with your inner wisdom.

Dates and locations will be announced here and on my social media channels.

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