Yin-Yoga
From Tension To Deep Calm
Yin Yoga is a slow, meditative practice where postures are held for longer periods to gently target the body’s deeper connective tissues—fascia, ligaments, and joints. Rather than strengthening through effort, Yin invites you to soften, pause, and listen.
In a world that constantly asks you to move faster, do more, and stay mentally engaged, Yin Yoga offers something radically different: stillness. This stillness is not passive. It is a conscious, nourishing pause that allows your body to release accumulated tension and your nervous system to shift out of stress mode into restoration.
By staying in each posture for several minutes, you give your body time to open gradually and safely. At the same time, you create space to observe your inner landscape—sensations, thoughts, and emotions—without needing to change anything. This gentle awareness is where much of Yin’s transformative power lies.
Why your Body & Mind
Love Yin-Yoga
Yin Yoga offers a rare opportunity to slow down and meet your body in stillness. By holding postures for several minutes, you allow tension to dissolve gradually while creating space for your breath to deepen and your mind to settle. This gentle, sustained practice nourishes not only your tissues and joints, but also your inner sense of balance and ease.
This quiet approach has profound effects beyond flexibility. Yin-Yoga supports:
Down-regulation of the nervous system
Release of long-held physical and emotional tension
Improved mobility and joint health
Better sleep and recovery
A deeper sense of inner calm and presence
What Happens
In Each 60-Minute Session
Each weekly class is thoughtfully structured to guide you from activity into deep rest:
Pranayama (Breath Practice)
We begin with gentle breathing techniques to settle the mind, regulate the nervous system, and arrive fully in the body.
Yin-Yoga Sequence
A series of long-held, supported postures that allow the body to release tension gradually and safely.
Deep Body Scan Meditation
We close with a guided relaxation to integrate the practice and leave you grounded, calm, and restored.
You don’t need prior experience. The pace is slow, the guidance is clear, and you are always invited to move at your own rhythm.
Your Weekly
Time To Slow Down
The live Yin Yoga sessions take place every week at a consistent time to help you create a supportive ritual of rest and reconnection.
Weekly Live Online Classes via Zoom
06:00 PM CET (Europe)
09:00 AM PST (US West Coast)
12:00 PM (US East Coast)
Private Whats App Community Group to Connect
After signing up, you will receive the Zoom link and access to the WhatsApp community group.
How to prepare
Your Space At Home
Creating a supportive space will help you receive the full benefits of the practice:
A yoga mat or soft surface
A pillow or bolster and a blanket
Comfortable (warm) clothing
A quiet space where you won’t be disturbed
Optional: an eye pillow, candle, or soft lighting
Meet your instructor
Dr. Samir Mujagić
Hello, my name is Samir.
I hold a doctor degree in Neurobiology and have spent many years studying and practicing contemplative traditions, including yoga, breathwork, and Eastern wisdom teachings. My work bridges modern science and ancient practices, offering an approach that is both grounded, practical, and deeply transformative.
As a certified Yin Yoga and Pranayama facilitator, I create spaces that support regulation of the nervous system, emotional release, and deeper self-awareness. My intention is to guide you into a slower, more embodied way of being—whether you are new to these practices or already walking a deeper path.
My work is rooted in a simple vision: a world where compassion and emotional intelligence shape how we relate to ourselves and each other. I believe that healing should be accessible, and that we all benefit when we have safe spaces to pause, feel, and reconnect.
Through my classes and sessions, I aim to help restore a sense of inner safety, presence, and human connection.
Join the Membership
This class is offered as a monthly membership to support continuity and routine in your practice.
Your membership includes
One live 60-minute Yin-Yoga Session at 6:00 PM CET / 9:00 AM PST.
A consistent space to slow down and reconnect.
Community group chat in a separate WhatsApp group.
Monthly Membership
$39 / month
The membership fee is charged monthly, with no long-term commitment.
*By signing up for the Yin-Yoga Online Membership, I confirm that I have read and understood the waiver information for participation.
*Please read before signing up for the Yin-Yoga Online Memebership
Cancellation Policy:
I value your commitment to the journey of Yin-Yoga and the energy you bring to our session. To ensure a smooth and respectful experience for everyone, please note the following policy:
Your Yin Yoga membership is billed on a monthly basis and gives you access to one live online class each week.
- You may cancel your membership at any time for the following month.
- Cancellations must be made before the next billing date to avoid being charged for the upcoming month.
- Once a monthly payment has been processed, it is non-refundable.
- If you are unable to attend a live class, no refunds or partial reimbursements are provided.
This policy allows you flexibility while supporting the continuity of the weekly classes.
Liability Waiver & Health Disclaimer
By participating in the online Yin Yoga classes, you acknowledge and agree to the following:
- You understand that Yin Yoga, pranayama (breathwork), and meditation are physical and mental practices that may involve gentle stretching, long-held postures, and breath regulation.
- You confirm that you are in suitable physical and mental health to participate in these practices. If you have any medical conditions, injuries, are pregnant, or have concerns, you agree to consult a healthcare professional before participating.
- You agree to take full responsibility for listening to your body, modifying postures when needed, and stopping at any time if discomfort or pain arises.
- You understand that all guidance provided during the sessions is for educational purposes and does not replace medical advice, diagnosis, or treatment.
- You participate voluntarily and at your own risk.
You release Dr. Samir Mujagic, as the instructor and facilitator, from any liability for injuries, discomfort, or health issues that may arise from participating in these online classes.
By joining the Yin-Yoga membership and attending the sessions, you acknowledge that you have read, understood, and agreed to this waiver.
© 2026 Dr. Samir Mujagic. All Rights Reserved.