Cultivate Inner Space with presence and Purpose
“Inhale the present moment, exhale the past.”
A Journey to Inner Stillness and Authentic Growth
In the fast pace of daily life, emotional stress often builds up, leaving us feeling disconnected and overwhelmed. We wonder how we will manage our responsibilities, cope with illness, resolve relationship issues, or handle the loss of a job or loved one. Yet, within each of us lies a profound tool for transformation: the breath. Conscious breathing serves as a bridge between our body and mind, gently guiding us back to the present moment.
By focusing on the rhythm of your breath, you can release tension, calm the nervous system, and create space for inner stillness. As the breath deepens, it helps transform emotional stress into a sense of inner peace, compassion, and connection with your authentic self. This journey of conscious breathing not only soothes the mind but also fosters authentic growth by aligning you with your inner essence—where clarity, strength, and self-awareness reside.
Experience the power of your breath
Join one of my sessions, workshops or retreats and experience your breath as an empowering tool to transform emotional stress and learn to use the wisdom of your body to recharge your battery, restore connection, and move towards well-being.
Soma+IQ™ Breathwork Sessions
Explore the profound impact of your breath within a Soma+IQ™ Breathwork Group Session. Join us as often as you need to release stress, process stuck emotions, and gain clarity and healing.
1:1 Breathwork Journey
A personalized breathwork journey, available virtually or in person, designed to meet you exactly where you are in your challenges, patterns, and wounds.
Emotional Healing Retreat
My healing retreats are hosted in beautiful locations around the world each year. They provide a unique opportunity to step away from daily life and dive deep into the transformative power of breathwork.
Free guided somatic awareness meditation
for stress relief
About Me
I am a dedicated philanthropist with a deep commitment to improving the lives of those affected by emotional stress and adversity.
My work is a blend of science, mysticism and a deep understanding of the human experience. I integrate modern nervous system regulation practices with ancient yogic wisdom, guiding individuals through processes that foster deep emotional release and physical relaxation. This holistic approach not only addresses the symptoms of stress, but also empowers people to reconnect with their true selves.
I am driven by a vision of a world where empathy and emotional intelligence guide our interactions, and where healing is accessible to all who seek it. Together, we can create spaces of safety, understanding, and growth—one breath at a time.
*Doctor in Neurobiology, Emotional Health Coach, SomatIQ™ Breathwork Practitioner and Instructor, Pranayama Yoga Instructor, Ancestral Trauma Healing Practitioner.
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